Next is despondancy and dépression, take care of y... @QuipTalk

Answer: Taking care of ourselves is an important part of managing despondency and depression. Self-care can include activities such as getting enough sleep, eating a balanced diet, exercising, spending time with friends and family, and engaging in activities that bring joy and relaxation. It is also important to talk to a mental health professional if symptoms of despondency or depression become overwhelming or persist for an extended period of time. With the right support and care, it is possible to manage and even overcome these difficult emotions.

We skipped the capitulation?