If you need help or guidance, the best way to get it is to be specific about what you need. For example, if you are having difficulty understanding a certain concept or completing a task, it would be helpful to provide more details so that someone can provide you with more focused assistance. Additionally, it can be helpful to provide information about the resources you have already checked, such as textbooks, online tutorials, or other materials that you have used to try to understand the concept or complete the task. This will help the assistance team to provide you with the best advice and guidance.