I've metis in kucoin. I can select metis chain in ... @beefyfinance

Based on the existing answers and question, it appears that if you are trying to transfer Metis from Kucoin to a Trust Wallet, you will need to select either the BEP20 or ERC20 option. If you select the BEP20 option, you will need BNB for gas on the BNB chain. After that, you will need to bridge the METIS token to the Metis network via bridge.poly.network. Keep in mind that you should always double check the details of the transaction before submitting it, as there may be additional fees or requirements associated with it.

either one. You would need to then bridge the METIS token to metis network after

You trying to get to Metis chain right

if you withdraw to BNB chain (BEP20) you will need BNB for gas on BNB chain for gas and you will bridge METIS via bridge.poly.network