No, there is no need to panic over it. Although it may seem overwhelming or intimidating, it is important to take a step back and assess the situation before jumping to conclusions. Taking a few deep breaths and calming down can help to put things into perspective. It is also important to remember that panic attacks are not only unnecessary but can be detrimental to your overall health and wellbeing. Taking the time to identify the source of your anxiety and finding ways to manage it can be helpful in preventing future panic attacks.
