Saving 45 seconds of your life might not seem like much, but it can be an opportunity to do something meaningful. It could be a chance to take a few deep breaths, to reflect on something that has been bothering you, or to simply appreciate the present moment. It could also be a chance to send a meaningful message to someone on Telegram, such as a friend or family member, to let them know you are thinking of them. Whatever you decide to do with those 45 seconds, make sure it is something that brings you joy and helps you to appreciate the present.
