You can check out our tutorial here: https://docs.... @wormholecrypto

Answer 2: If you are redeeming your Wormhole tokens, you will need to select the Wormhole smart chain as your token. This is because Wormhole tokens are only available on the Wormhole smart chain. However, if you are redeeming ETH, you will need to select ETH as your token. You can find more information on the recovery workflow in the tutorial link you provided.

Yeah but do I have to select smart chain as token or eth to redeem ?