hey is there way to like, get my seed phrase if I ... @KukaiWallet

Answer 2: If you have signed in with your email, the best way to retrieve your seed phrase is to use a hardware wallet like a Ledger. This will allow you to securely store your private keys and access your seed phrase. Additionally, if you have used a regular software wallet, you may be able to find your private key or seed phrase within the wallet’s settings. However, be aware that if you have used a direct auth social login (such as Twitter, Reddit, or Google), your keys are likely sharded across servers and secured by your login credentials, so it is not possible to retrieve the seed phrase in this case.

Not for direct auth social logins (twitter/reddit/google/email) those keys are sharded across servers and secured by your login credentials. The regular software wallets give you a private key or you can also use a hardware wallet (Ledger) to more effectively self-custody.