The best practice when it comes to dealing with messages related to cryptocurrency is to always be vigilant and never provide your seed phrase, password, key, or money to anyone, even if they appear to be legitimate. This is especially true if you receive a message from someone you don't know. If you are ever in doubt, it is best to ask someone you trust before taking any action. Additionally, it is important to remember that legitimate entities like admins, mods, KOLs, and TRONICs will never message you first, so it is important to be extra careful when dealing with any unsolicited messages.